Meditation • Visualisation • Sound

A deeply calming session using guided meditation, visualisation, and sound to reset the nervous system and support integration.

Facilitated by Kaja Troa – From CBD to Coastline, Yoga That Connects Heart and Horizon

After decades in the corporate world, media, entertainment, and the arts, Kaja Troa found her true calling: creating spaces where community, connection, and healing thrive. Sydney’s unique rhythm—where boardrooms meet ocean shores—inspires her practice and fuels her devotion to accessible, inclusive yoga.

Through Tama Yoga at Tama Surf Club, Kaja honors individuality while celebrating the beautiful wave of wellness rising through our coastal home. Her love for seaside living resonates deeply with her coastal upbringing and Viking ancestry—a heritage of strength, resilience, and harmony with nature.

Community is the heart of Kaja’s yoga. It’s where belonging lives, where we rise by lifting others, and where the spirit finds nourishment. Her sessions by the sea are designed to feed the heart, calm the mind, and connect us to something greater.

Join Kaja at Tama SLSC and experience Therapeutic Thursdays that move beyond the mat—where wellness meets the ocean tide.