This Thursday marks the beginning of Therapeutic Thursday — a weekly wellbeing offering created to support our community through movement, mindfulness, and meditation.

While Lunar New Year celebrations will be honoured later in the season, this first session falls on the National Day of Mourning for the Bondi victims. In recognition of this, the evening will be held as a gentle memorial space — a time to pause, breathe, and come home to ourselves together.

The theme for this inaugural session is Honouring the Light Within. A reminder that even in moments of grief and uncertainty, light endures. That presence is healing. And that coming together matters.

The session will follow the 3M approach:

• Movement — slow, grounding, accessible movement to release tension and settle the nervous system
• Mindfulness — conscious breath and awareness to reconnect with the body and the moment
• Meditation — a guided, heart-centred practice offering stillness, reflection, and quiet strength

This is not about performance or flexibility.

It’s about rest, resilience, and shared humanity.

✨ All levels welcome

✨ All genders welcome

✨ BYO mat or mats provided on request

Whether you are carrying grief, holding space for others, or simply feeling the weight of the world — this session offers a calm, safe, and supportive place to land.

Come as you are.

Leave a little lighter.

Let light gently lead the way.

Kaja xxx

Facilitated by Kaja Troa – From CBD to Coastline, Yoga That Connects Heart and Horizon

After decades in the corporate world, media, entertainment, and the arts, Kaja Troa found her true calling: creating spaces where community, connection, and healing thrive. Sydney’s unique rhythm—where boardrooms meet ocean shores—inspires her practice and fuels her devotion to accessible, inclusive yoga.

Through Tama Yoga at Tama Surf Club, Kaja honors individuality while celebrating the beautiful wave of wellness rising through our coastal home. Her love for seaside living resonates deeply with her coastal upbringing and Viking ancestry—a heritage of strength, resilience, and harmony with nature.

Community is the heart of Kaja’s yoga. It’s where belonging lives, where we rise by lifting others, and where the spirit finds nourishment. Her sessions by the sea are designed to feed the heart, calm the mind, and connect us to something greater.

Join Kaja at Tama SLSC and experience Therapeutic Thursdays that move beyond the mat—where wellness meets the ocean tide.