Enhance your surf lifesaving skills with our regular training sessions. From surf rescue techniques to fitness drills, we cater to all skill levels. View our calendar for session times and special workshops designed to keep you prepared and confident on the beach.
Off-Season Training Offerings for Members (May-Sept)
| Day | Session | Time | Location | 🔗 Info / Registration |
|---|---|---|---|---|
| Monday | 🧘♀️ Yin Yoga with Kaja | 6:30 pm | Tamarama | Register on Eventbrite |
| Tuesday | 🏄♀️ Boards | 6:00 am | North Bondi | Join the Tama Training Squad via the Tama WhatsApp Community |
| 🏃♀️ Soft Sand Run Club | 5:45 pm | North Bondi | Soft Sand Run Club Instagram | |
| Thursday | 🐢 Tama Turtles Ocean Swim Skills | 6:15 am | North Bondi | Join the Tama Turtles via the Tama WhatsApp Community |
| 🏃 Soft Sand Run Club (with Bronte SLSC) | 6:00 am | Bondi SLS | Join the Tama Training Squad via the Tama WhatsApp Community | |
| Friday | 🐠 Tama Gropers Ocean Swim | 6:30 am | Bronte | Tama Gropers Whatsapp Group |
| 🏄 Boards w/ Bondi Ben | 4:00 pm | Bondi | ||
| Saturday | 🏄 Tama Boards | 9:00 am | North Bondi | Join the Tama Training Squad via the Tama WhatsApp Community |
| 🏃🏄♀️ Enduro (run, board/ski, run, swim) | 10:00 am | North Bondi | ||
| Sunday | 🏊 Biathlon (run, swim, run, swim) | 3:00 pm | North Bondi | People Biathlon Bondi Instagram |
For updates on the above training sessions or further details on any of the below competitions, club members should join the Tama Training Squad WhatsApp group.
If you have any additional training that you’d like to see on the training offering or would like to run a training yourself, please email us at [email protected].
In-Season Training Offerings for Members (Oct-Apr)
| Day | Session | Time | Location | 🔗 Info / Registration |
|---|---|---|---|---|
| Monday | 🏊♂️ Ins & Outs with Nobo SLSC | 6:00 am | North Bondi | INs & OUTs Whatsapp Group |
| 🧘♀️ Yin Yoga with Kaja | 6:30 pm | Tamarama | Register on Eventbrite | |
| Tuesday | 🏄♀️ Boards | 6:00 am | North Bondi | Join the Tama Training Squad via the Tama WhatsApp Community |
| 🏃♀️ Soft Sand Run Club | 5:45 pm | North Bondi | Soft Sand Run Club Instagram | |
| Wednesday | 🐢 Tamarama Turtles Ocean Swim Skills | 6:15 am | North Bondi | Join the Tama Turtles via the Tama WhatsApp Community |
| Thursday | 🏊♀️ Ins & Outs with Nobo SLSC | 6:00 am | North Bondi | INs & OUTs Whatsapp Group |
| 🏃 Soft Sand Run Club (with Bronte SLSC) | 6:00 am | Bondi SLS | Join the Tama Training Squad via the Tama WhatsApp Community | |
| Friday | 🐠 Tamarama Gropers Ocean Swim | 6:30 am | Bronte | Tama Gropers Whatsapp Group |
| 🏃🏊 Biathlon (run, swim, run, swim) | 6:00 pm | North Bondi | People Biathlon Bondi Instagram | |
| Saturday | 🏃🏄♀️ Enduro (run, board/ski, run, swim) | 10:00 am | North Bondi | |
| Sunday | 🏄 Boards | 10:00 am | North Bondi | Join the Tama Training Squad via the Tama WhatsApp Community |
| 🏊 Biathlon (run, swim, run, swim) | 3:00 pm | North Bondi | People Biathlon Bondi Instagram |