Free Flow Yoga

Tuesday 5 pm Thursday 10 am

Casual $ 18 Pass 5 visits $ 65

50 % off first two weeks at Tamarama SLSC

As seen in the Learn to Surf Guide and Yoga Expo 2008

Free Flow Yoga is a Yoga sport practice specifically designed with the sports person in mind . A Free Flow class is a 60 minute workout which increases strength, flexibility and movement. Classes are limited to small groups to focus on the individuals needs. Gain the full benefits of the Free Flow practice with improvements in breath, posture and releasing tensions within the body . A mind and body connection in a modern day Yoga practice.

A ‘Surf Core’ class is also available, “gain peak surfing performance through free flow movement.” Focusing on body parts used in surfing this 60 minute class will give you the correct stretching techniques, core and breath work to improve your surfing and build your concentration and confidence out in the surf. Phone 04501 62943